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      02-07-2011, 11:48 PM   #23
Enlisted Member

Drives: 09 335
Join Date: Sep 2007
Location: KS

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You’re really getting a lot of shotgun advice here (all over the place). It sounds like this is your first foray into physical activity, meaning you didn’t really have an active lifestyle before, per see (I could be wrong). My advice is to remember that Rome wasn’t built in day, or from the top down. If you can maintain this lifestyle change for a quarter (3 months), then that is a great start/ great foundation. At this point it is about maintaining this positive change in your life. Find what you like (lifting/running/biking/circuit drills/P90X/etc...) and build your routine from/around there. Getting “lean and shredded” will come with time-that is more graduate level work. You’re still in the first semester for your bachelors. Proper technique and form is more important now.