Thread: CrossFit?
View Single Post
      03-09-2018, 03:08 PM   #89
KingOfJericho
Major General
KingOfJericho's Avatar
United_States
2452
Rep
7,341
Posts

Drives: Yes
Join Date: Aug 2007
Location: CT

iTrader: (1)

Garage List
2010 135i Coupe  [5.26]
Quote:
Originally Posted by Performancedieselpros View Post
I have no idea what the hell this is a picture of but it's definitely not a kettlebell swing. Looks like a strict muscle swing or something but moving the bell from 6 to 3 o'clock is not a sustainable movement and will put an insane amount of strain on your back. It's impossible to carry momentum stopping at 6 o'clock each rep. It should go from 7:30 to midnight.
__________________
The views and opinions expressed in this post are those of the author and do not necessarily reflect the official policy or position of Bimmerpost.

2018 Jeep Grand Cherokee High Altitude Hemi | 2010 S4 Sold | 2010 BMW 135i Retired | 2006 Lotus Exige Sold
Appreciate 1