funny how some people think drinking diet soda is as good as drinking water.
Quote:
Person A:
I eat 2500 calories in a day. I burn 3000 calories in a day, everyday. 500 calorie deficit.
As a baseline I hit 80/xx/180 - F/C/P. My diet is only Chicken, Olive Oil, and Brown rice.
Person B:
I eat 2500 calories in a day. I burn 3000 calories in a day, everyday. 500 calorie deficit.
As a baseline I hit 80/xx/180 - F/C/P. My diet is a mix of whole foods. I eat deli meat, steak, eggs, sweet potatoes, peanut butter, and homemade ice cream.
Question: Is there going to be a difference who loses weight faster?
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also if calories are the same and macro split the same, only difference from eating healthier versus any thing to fill those nutritional needs is how long you will live :P
mostly because of cholesterol and stuff that is not as good for your heart.
i still think though with more sugar (complex carbs) you will store more fat
