Quote:
Originally Posted by DonaldPump
Quote:
Originally Posted by M3 Number 86
I've never taken a pre but this last Friday (I gym before work) I coudn't hardly do any of the volume I usually do.
Was figuring coffee but what are the benefits of pre-workouts? It's all that pink shit people carry around to drink right? lol
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Pre-workouts provide a much greater benefit than just "amping you up".
Below are a few ingredients found in pretty much any preworkout and the data to show some benefits from supplementing them to your diet:
https://examine.com/supplements/creatine/
https://examine.com/supplements/bran...n-amino-acids/
https://examine.com/supplements/trimethylglycine/
A lot of times I get tired of feeling so "stimmed up" when I workout, so right now I just drink creatine and BCAA before I workout.
BTW the colored drinks that people slug around in their water jugs is typically BCAA's.
I highly recommend supplementing with creatine if you do regular resistance training.. its dirt cheap. |
So what does all this do in summary? Lol
I don't want any caffeine at all.
My typical workout is full body split supersetted to gain strength and rid of body fat. Baby got me dad bodded LOL
Keep intensity high to keep heart rate up with less than a minute rest. Body weight plus free weights. I know to some of you this is heresey but I'm not trying to be buff lol