Quote:
Originally Posted by newdadkel
Just dont do some of those dumbass side bends holding dumbbells trying to slim them up. I want to slap anyone I see doing them because all they do is build that area up and make them look even thicker. Definitely will NOT give you the tapered V look
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Quote:
Originally Posted by zachar3
the trick to losing fat is to find the point at which your body switches from burning fat to glucose. Dont pass that point.
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Explain more please? Hell I think I might be doing exactly what you're talking about.