Quote:
Originally Posted by coh4777
A lot of people skip yoga, but I think it is actually a pretty important routine. It did wonders for me the first couple of weeks to remove all the soreness from my legs and you get a great stretch in your muscles to prevent injury down the road. It also works out your core, which is important for p90x and beyond. The biggest problem with yoga is the length of the routine. To try and cut it down, I skipped through the breathing/mediation in the beginning and end and also skipped most of the balance postures. So basically did the first 45 minutes, some of the first couple balance postures, then skipped to yoga belly section. In all I was able to cut the workout to an hour.
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yea man the yoga x does help with the soreness. i never thought about skipping through the nediation stuff. good idea