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      09-09-2011, 06:50 AM   #51
Private First Class
djlogan33's Avatar

Drives: BMW Z4 M Coupe
Join Date: Jul 2011
Location: Landen/Maineville, Ohio, USA

iTrader: (0)

Originally Posted by ******* View Post
I need to burn some fat cause im overweight, my belly is to big and the when i bend over it looks like i have boobs

Do you guys have any goos specyfic to burn fat + some excercise that i can do at home ( dont have much time to go to gym ), i was at Ducan Diet loose about 16pounds but still have about 25 to loose;/
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Cardio exercise...30-minutes a day @ 75% max heart rate.
(General max heart rate = 220 minus your age times 75%)
Currently own: - Z4 ///M Coupe with Black BBS CH-wheels
Previously owned: - Z4 Coupe 3.0si, Z3 ///M Coupe S54, Z3 ///M Coupe S52, ///M6, 635csi, 533i, 323i