Thread: How to get cut?
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      03-22-2011, 11:12 PM   #22
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Drives: 2007 Corvette Z06
Join Date: Jun 2009
Location: Atlanta, GA

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Originally Posted by scs View Post

carbs: should come from whole grains (brown rice, sweet potatoes, some whole grain bread, etc.) remove grains, stick to vegetables (broccoli, spinach, etc...) - some starches, ie- post-workout sweet potatoes
protein: should come from low fat meats/fish, beans, nuts, eggs/egg whites, non/low fat milk products dairy = insulin spike = storage, protein supplements
fats: nuts, flax, avocados, olive and grape seed oils etc.

the most important aspect to diet, is to avoid processed foods as much as possible, eat lots of veggies, avoid sugars, and drink lots of water (a gallon a day). sums it up right there space your meals out every 2.5-3hrs (keeps your metabolism going) not really necessary but whatever suits you, and try to keep the carb/protein/fat ratios consistent.
Originally Posted by scs View Post
good luck!
"Its only after we’ve lost everything that we’re free to do anything"
Current: 2007 Corvette Z06 (DD/HPDE)
Past: 2012 MazdaSpeed 3, 2007 BMW 335i E92 - 2001 Corvette Z06 - 2001 Camaro SS - 2007 CBR 600RR - 2003 CBR 600RR Racebike - 2001 CBR F4i