Quote:
Originally Posted by Quick6EF
No need to load. Try 5g a day and drink your fluids. Its personal preference and not magic; don't expect your lift to jump up. Also, you need to increase your calories and log your lifts (if you aren't already).
Try ON Creatine. No BS fillers.
http://www.google.com/products/catal...ed=0CHcQ8gIwAg |
Would you recommend kre alkalyn or monohydrate?