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      07-11-2018, 02:12 PM   #30
Delta0311
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Drives: 2011 BMW 335xi E92 2016 228xi
Join Date: Apr 2009
Location: NJ

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Been at this since I was 21 and I'm damn near 40. Majority of the supplements are garbage. The only thing I personally take is protein from MyProtein.

Best pre-workout is a cup of coffee; or just add a teaspoon of instant coffee to your pre-workout shake.. If you are dragging ass before all your workouts then your diet sucks and you are probably not getting enough rest.

Best supplement you can spend your money on is NUTRITIOUS food. That is what will get you the gains you want. The only other thing that will absolutely, positively put meat on your frame is anabolic steroids. The rest of the shit out there is pretty much just money down the drain.
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You can detect right away those that are going to be shaky, and that will fall behind and those that are very hungry, and that hunger you will have to develop. You gotta create a goal for yourself whatever that may be, a short term goal and a long term goal and you gotta go after that. And if you donít see it, and if you donít believe it, who else will?
Arnold Schwarzenegger