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To do a good squat properly you must make sure your knees don't move forward when going down, Ive learned through out the years to make sure my knees don't pass my toes when dropping, so you must squat down like your sitting in a chair, I have no knee or back pains, its tuff to squat properly with twice your weight but can be achieved in time, i weigh 190 and squat 405 for 8RPS and clean and jerk 265 for 6RPS, good luck.
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