Quote:
Originally Posted by Now_Rudi
Do you take yours pre or post workout?
I get Bulk Supplements creatine and mix with Jacked Factories Growth Surge Swoleberry post-workout now. Been doing this for about a week, I was drinking it with my pre-workout before.
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30-45 min before; then three more times throughout the day. Normally I work out first thing in the morning, so I usually (not always) drink down Amino Energy +UC-II Collagen by Optimum Nutrition. The caffeine helps get me going. After I work out, I'll eat a proper breakfast or make my protein shake of choice... BiPro Bold Chocolate Milkshake flavor. So good, and really clean protein.
https://www.biprousa.com/shop/powders/bold
https://www.optimumnutrition.com/en-...nergy-collagen