You need some serious help. From a good friend who goes out, has a good time and can pull through for you. Teach you the ropes. A wing-man if you will.
You will see how he talks, and acts around chicks. Follow in his steps. Go out, just talk if that's all you want and have a good time. keep your mind off anything related to the ex. Time will pass and so will she. Then when you man up, take lead and get some.
I can tell from your personality...only two ways your getting laid:
By a hooker for money
By a drunk ugly chick
You can fix that. Read above again.
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