Quote:
Originally Posted by Quick6EF
It's completely false. Most people break down their meals because they cannot consume their total required calories in 3 large meals, so they separate them into small ones throughout the day.
...and it is a myth, no need for sarcasm. If you feel otherwise feel free to refute what I posted with sited sources.
What ever works for you, though. If you find success in eating small meals, go for it. However it does not speed up your metabolism.
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Seems like you know your shit, so I won't argue.
BTW is Quick6EF aka for quick CRX? Former Honda head?