Thread: powerlifters?
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      02-19-2014, 03:17 PM   #74
Sedan_Clan
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I'm working up to my first PL meet. My most recent numbers @ 190 lbs. are:
  • Raw Bench: 350 lbs. @ 1 rep
  • Raw Deadlift: 500 lbs. @ 1 rep
  • Raw Squat: 450 lbs. @ 1 rep


I'm 5'10" and my bf% is at 7-8%.
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