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Originally Posted by Ricer X
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Originally Posted by Mr. Nice
haven't run more than a half mile in about 6 years cus of my knee. about two weeks ago I started doing some crazy stretches and got a knee brace now im pumpin 5k's every other day. Last night i did it in 26min with a little warm up jog, started off slow though. Not bad for an out of shape 185 pounder. I might check out this spartan race.
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well this spartan is 9 miles I believe. Not saying you can't do it or that you couldnt walk it but just letting you know. The warrior dash I did earlier this year was fun. Advantage short quick in shape guys vs big musceheads for sure. |
ya I saw that, I think by the end of October I shouldn't have a problem, gonna step up to 10k's starting tomorrow and slowly increase that as long as my knee feels ok