Quote:
Originally Posted by UncleWede
Dang, I have a few extra pounds laying around. You could stop by on the way home (I live by Santa) and I will gladly donate to the cause.
Relative to your trainer, I see the same kind of thing with my diabetes management. Just knowing that I have to tell someone what I did or didn't do leads me to better control. I've been doing drug trials for a few years now, and every time I go off a trial, my blood sugars go wild because I'mnot recording results and don't have to tell anyone else how bad I did.
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extra pounds, now the time to start bud, those pounds could be gone in no time! I know for me I have become addicted and its become a complete lifestyle change.
yea knowing I have a plan to follow and someone checking in on me holding me to that plan has really helped me at the beginning jump start phase. Now that the process has become a habit its more of the checking in and making sure my output and time are being guided in the right direction to achieve my goals.