Quote:
Originally Posted by McMuffin
+1
Also, what do your meals consist of? (In general, speaking to everyone.)
0700: Egg beaters with chicken pieces, 10oz orange juice.
0900: Homemade protein bar. 
1100: Two turkey wraps in wheat tortillas with Italian salad and fat free 1000 island dressing with water.
1300: Apple
1500: Homemade protein bar.
1730: Salmon, brown rice, Italian salad and water.
1930: P90x day #4.
2030: Protein shake with fruits and skim milk.
2200: Zzz |
If you replace that orange juice with either water or fill it half way and add water (mix it) you will see faster results.
regardless of bad or good sugar. Sugar is still Sugar. The reason im saying this is cause Im thinking you have it everyday which is wrong. Once in a while is cool. Or twice a week