|
|
|
|
|
|
BMW Garage | BMW Meets | Register | Today's Posts | Search |
|
BMW 3-Series (E90 E92) Forum
>
powerlifters?
|
|
12-06-2012, 09:53 PM | #23 |
Colonel
659
Rep 2,605
Posts
Drives: G81 M3 Touring, GR Supra GTS
Join Date: Jan 2012
Location: Perth
|
Being doing Stronglifts 5x5 for a little while now, it took quite a while to get my form right, I used to lift very sloppily. Everything is feeling good now and still increasing weights nearly every session.
Currently at (these are for sets of 5) Squats - 120kgs Bench - 90kgs Dead - 145kgs O/H press - 57.5kgs barbell rows - 90kgs Want to really increase these. Set myself a goal of 300/400/500lb bench/squat/dead. |
Appreciate
0
|
01-21-2013, 02:46 PM | #24 |
-
11809
Rep 23,186
Posts |
heres a recent 475 pull. have gotten 485 since this and looking for 500 by summer possibly.
__________________
02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW exhaust|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|apr gt 250 & splitter|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs| |
Appreciate
0
|
01-27-2013, 09:14 PM | #25 |
Major
147
Rep 1,449
Posts |
good lift and in no way am I trying to tell you how you should lift but looking at that video a good 10x Id say you may benefit from straightening your back some more. Maybe squat a tad bit more and look as far up as you can without feeling uncomfortable. That should get your back straighter and make your lifts alil easier.
|
Appreciate
0
|
01-27-2013, 09:25 PM | #26 | |
-
11809
Rep 23,186
Posts |
Quote:
__________________
02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW exhaust|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|apr gt 250 & splitter|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs| |
|
Appreciate
0
|
01-27-2013, 09:31 PM | #28 |
-
11809
Rep 23,186
Posts |
thanks. thats what im going for not terrible. 2.5 times my body weight seems decent at 41.
__________________
02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW exhaust|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|apr gt 250 & splitter|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs| |
Appreciate
0
|
02-25-2013, 10:08 AM | #29 |
Croatian
890
Rep 3,613
Posts
Drives: PORSCHE
Join Date: Dec 2012
Location: NYC
|
I power lift for fun and compete in Tough Mudder, Spartan Race, Crossfit..
Ive never tried to max out but I've done 3 reps of each: Dead Lift 315 Back Squat 275 Bench 185 OverHead Squat 155 Clean 185 Snatch 155 I'm 31 170lbs 5'10" Trying to get more serious about it. I do 4 sets of 8 - 12 reps. I run a lot, which I think draws back my absolute strenght (I consistantly finish 3 miles in 18 minutes). Fun as hell, love it.
__________________
NARDO GREY '18 PANAMERA TURBO
Ducati V4 S Corse (track only) Husqvarna FS450 (track only) Looking for an SUV |
Appreciate
0
|
04-13-2013, 03:50 PM | #30 |
Registered
0
Rep 4
Posts |
used to PL in a raw federation, made the move to oly lifting....sometimes I am tempted to enter another PL competition just because my squat is so much better now but my training schedule is hectic enough
|
Appreciate
0
|
04-22-2013, 03:29 PM | #31 |
623lb puller
26
Rep 199
Posts |
last few meets I did
weighing 197lbs, raw 570 squat 430 Bench 600 deadlift 1600lb total cut weight to try to get to 181, but only got to 185, in single ply gear did 602 squat 468 bench 611 deadlift 1681 total. |
Appreciate
0
|
04-22-2013, 06:22 PM | #32 |
-
11809
Rep 23,186
Posts |
very solid numbers sir. whats your age?
__________________
02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW exhaust|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|apr gt 250 & splitter|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs| |
Appreciate
0
|
04-23-2013, 04:06 AM | #34 |
Estorilblau Member
27
Rep 252
Posts |
I have not done any powerlifting, but I am looking to do my first strongman this fall if my shoulder recovery keeps improving. I can cut a few pounds and drop a weight class and likely do a bit better in placement. Mostly want to do it just to do it. I have spent a lot more time bodybuilding than powerlifting, but I have always lifted heavy for the bodybuilding. Not one of those "light lifters".
|
Appreciate
0
|
04-23-2013, 04:14 PM | #35 | |
Banned
48
Rep 932
Posts |
Quote:
|
|
Appreciate
0
|
04-30-2013, 01:27 AM | #36 |
Estorilblau Member
27
Rep 252
Posts |
I average between 235-240lbs on any given day, which is why I can easily drop some weight quick to get down below that 231 limit.
Re-tweaked my shoulder last week, so it may not even happen. |
Appreciate
0
|
05-04-2013, 04:17 PM | #37 |
Second Lieutenant
39
Rep 227
Posts |
The best I've ever done was 380lb bench, 260 front military, 405 squat at 172lbs no shirt no additives. That was about 4 years ago and now I'm at 178 and estimate around a 350lb bench although my squat is getting a lot better. Im 35 and have trained heavy at the same gym for about 13 years. Never missed more than a week. It becomes an addiction. I don't train as intensively as I used to. It used to be three heavy chest and arms days a week, one heavy shoulder day and one heavy leg day a week. Now if Im lucky I get four days in a week.
__________________
2007 335i, 1982 911sc, 1999 Dodge 2500 4x4 Cummins
|
Appreciate
0
|
05-06-2013, 04:03 PM | #38 |
Private First Class
25
Rep 159
Posts |
I used to compete back in high school. Between getting a baseball scholarship and hurting my back, I ultimately put down lifting heavy. Unfortunately, I never had a chance to truly go for my max on squat (I was never red light'ed at any meet).
At 17 years old: Body Weight-211.6 lbs Squat-675 Bench- 315 Deadlift- 575 Equipment- single ply Titan squat suit, base model Inzer bench shirt, base model inzer knee and wrist wraps. |
Appreciate
0
|
05-06-2013, 08:12 PM | #39 |
Lieutenant
36
Rep 407
Posts |
Im 5'6" and weigh between 185-190 lb
Bench 340lb Squat 550lb Deadlift 450lb I just started deadlifting, I have been squating for years. On bench I have been doing 315lb x 3 reps lately.
__________________
2016 X5M
Silverstone on Silverstone |
Appreciate
0
|
05-13-2013, 04:12 PM | #42 |
Second Lieutenant
7
Rep 223
Posts |
|
Appreciate
0
|
05-14-2013, 01:00 PM | #43 |
Second Lieutenant
52
Rep 298
Posts |
My numbers are much lower than you guys but
Age :29 // 5'5 125 Lbs Bench 185 x 10 // 225 1RM Squat 305 x 8 // 390 1RM Deadlift 200 x 8 // Haven't Tried a 1RM Shoulder Press 170 x 8 // Haven't Tried a 1RM Bent over Barbell row 175 x 8 // Haven't Tried a 1RM My back and shoulders are plateauing hard though. Went from 178 lbs (fat) to 125 (sort of lean ~10% body fat according to my last test) in about a year and a half. Trying to go back the other way and put some on, but the metabolism is now all wacked out and It's become physically hard to gain weight. Gains have slowed down significantly. |
Appreciate
0
|
05-14-2013, 10:09 PM | #44 |
Major
75
Rep 1,274
Posts |
I power lifted for years until age and injuries caught up to me (i am now 40). The highest weight I got to as a meat head was 215 (6"1). I had to take a year off just to recover from.. oh the entire fucking body falling apart. I stared again 2 months ago and I am not just body building with moderate weights and lots of back to back lifts without too much rests and lots of cardio after. I missed the power lifting days because I had an excuse to eat my ass off (healthy) but now I am at about 195 and feel like I am in the best shape of my life. Let me share one thing that fucked up my knees... squats ass to grass style for over 10 years and heavy. I have now moved on to hack squats with straight leg dead lifts (no where near the poundage I am used to but oh well).
__________________
2011 e90 KW V1, JB4, BMS Dp, BMS Intake, CP, Alpina Flash, ISO, E85
Coming soon to the garage: 2014 M3 Maybe M5 |
Appreciate
0
|
Bookmarks |
|
|