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BMW 3-Series (E90 E92) Forum
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Muscle Builders: Question?
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06-23-2010, 11:54 AM | #441 |
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Drives: VALNCYA
Join Date: Jan 2009
Location: Jersey
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Have a light protein shake before workout 30 to 40 min prior, workout then have like dark matter which is slow digestive protein for post workout.
Im currently cutting and at 222 6 foot i was 247 bulked up for winter my fathers a big guy 6' 2" 235 and my uncles are big guys, runs in the family. depends on genetics fellas. and the kind of "supplements" people take. |
Appreciate
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