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BMW 3-Series (E90 E92) Forum
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Stuck on a plateau?
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11-28-2014, 07:05 AM | #23 |
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Watch YouTube videos and just keep clicking away. All of those guys have different ways to do stuff and different philosophies. Good luck man
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11-28-2014, 07:38 AM | #24 | |
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https://m.youtube.com/watch?v=bWRTHOMq-n8 Mark Rippetoe and crazy Lee Priest videos are my favorite for free weights and machines. If you have any good youtube videos to recommend ? |
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11-28-2014, 11:11 PM | #26 | |
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Last edited by Spieltag; 11-28-2014 at 11:24 PM.. |
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11-29-2014, 12:23 PM | #27 |
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I'm actually doing Stronglifts 5x5 right now. I would recommend using that to get to new highs. I was stuck for a while and was primarily doing bodybuilding splits. Someone mentioned Stronglifts 5x5 and it helped me break through. I'll continue doing this routine until I do make progress again, then I'll switch it up again.
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BMS, Akra, Gintani Catless DPs, and Exhaustmeister!
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11-30-2014, 10:53 PM | #28 | ||
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Some others to look up Kaz, Platz, Coan, Benni, Pudz, Arnold, Savickas, and anything Soviet pre-1988. Quote:
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Road course laptimes for BMW M4 2015 6MT
WHP East Track: 1:04.880, Arizona Motorsports Park: 1:54.352 Road course laptimes for Porsche 911 991.1 GTS 7MT WHP East Track: 1:02.770, Arizona Motorsports Park: 1:48.889 |
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12-01-2014, 02:47 AM | #29 |
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If its a peak cycle before competition I'll often do an overreaching segment of a strength phase, increasing significant volume by targeting reps (for the most part). Followed by a taper to create super compensation with an almost 70% decrease in volume to allow for supercompensation to hit for the event/game/race whatever.
The way I teach all TB lifts be it olympic/power is to always work in progressions. DL prog: BW hip hinge Face the wall squat once those are mastered: BB hinge (RDL) Goblet squat (on wall) Then go into teaching the full deadlift: I use different ques than the video above but in my opinion it gives and easier way to get into a successful starting position. shins against bar Chest up - shoulders packed Slide palms down thighs (Hip hinge) begin squat once max distance is reached through the RDL motion Grip the bar RESET Spine, chest and shoulders. exhale, Sniff, pressurize, pull Drive heels through the ground. I'll see if I can get some video up for the forum members, on how our strength and conditioing department coaches our athletes. Matter of free time hahaha |
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