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      05-22-2016, 11:19 PM   #67
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Bringing an old thread back to life, but I just joined and have done a bit of both. I competed as an olympic lifter in high school, got away from it when I got to college, and recently got into powerlifting (hoping to compete next year)

Olympic Lifting (Bodyweight 77 kg/169 lbs)

Snatch - 85 kg (187 lb)
Clean and Jerk - 120 kg (264 lb)
Back Squat - 340 lb
Front Squat (done with bar on shoulders and arms straight out) - 295 lb
Deadlift - 170 kg (374)

Powerlifting (Bodyweight 172)

Deadlift - 425 lb
Back Squat - 355 lb
Bench - 255 lb
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      05-22-2016, 11:24 PM   #68
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Originally Posted by Hoosier_M3 View Post
Bringing an old thread back to life, but I just joined and have done a bit of both. I competed as an olympic lifter in high school, got away from it when I got to college, and recently got into powerlifting (hoping to compete next year)

Olympic Lifting (Bodyweight 77 kg/169 lbs)

Snatch - 85 kg (187 lb)
Clean and Jerk - 120 kg (264 lb)
Back Squat - 340 lb
Front Squat (done with bar on shoulders and arms straight out) - 295 lb
Deadlift - 170 kg (374)

Powerlifting (Bodyweight 172)

Deadlift - 425 lb
Back Squat - 355 lb
Bench - 255 lb
Decent numbers for 169.
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      05-22-2016, 11:30 PM   #69
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Decent numbers for 169.
Thanks! Wish I cut to compete… would've been very decent in the 154 weight class
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      05-22-2016, 11:37 PM   #70
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Thanks! Wish I cut to compete… would've been very decent in the 154 weight class
Sure thing!

Before last year, I was stable around 170-175, benching 255-265-275 1RMs. Maybe 2 with a spot. That's my best ever. Varied depending on the day.

Can't squat due to hip/knee issues.

I was always inspired by another dude who competed in the Olympics for wrestling, my size, benched 405 with the strap thing around the elbows. All natural. I was like WTF?!!!!
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      05-22-2016, 11:41 PM   #71
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Sure thing!

Before last year, I was stable around 170-175, benching 255-265-275 1RMs. Maybe 2 with a spot. That's my best ever. Varied depending on the day.

Can't squat due to hip/knee issues.

I was always inspired by another dude who competed in the Olympics for wrestling, my size, benched 405 with the strap thing around the elbows. All natural. I was like WTF?!!!!
Wrestlers are always crazy strong. I knew an olympic lifter that wrestled in college and put up 125 kg/155 kg @85 kg. 405 bench is unreal though… hope he got a medal!
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      05-22-2016, 11:43 PM   #72
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Wrestlers are always crazy strong. I knew an olympic lifter that wrestled in college and put up 125 kg/155 kg @85 kg. 405 bench is unreal though… hope he got a medal!
Yeah man, wrestling is a great bodybuilding/powerlifting foundation.

Not sure. But you'd never guess it. This dude was an adjunct professor at NYU and a hedge fund manager by day, haha!
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      06-05-2016, 12:18 PM   #73
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Deadlift: 435 lb
Back Squat: 335 lb
Front Squat: 315 lb
Bench: 300 lb
Squat Clean: 300 lb
Power Clean: 245 lb
Clean and Jerk: 275 lb
Power Snatch: 175 lb
Snatch: 230 lb

Current Body Weight: 225 lb

All numbers have been achieved within the past 2 months. I'm starting to drop some weight and my max's are harder to maintain, except for my snatch. Actually just PR'd my snatch. Most likely due to form improving.
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      06-22-2016, 02:25 AM   #74
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I've done 455x3 on deadlift at the end of February (reset on every rep) and that's when I decided to try tap-n-go deadlifts and the carry over is great. Hit 495 for an easy single back in may (I've had it in me for a while but I go easy on 1rms), and today I hit 455x5. Well, technically it was 4.5 because halfway through the last rep the clip fell off and plates started falling off the barbell lol. But I would have locked it out. If things keep going this way, I should have 5.5 plates by end of year.

Best squat so far is 375, might try 385 this week depending on how I feel. Shoud hit 4 plates by end of year.
Best bench is 260 a few months back. Trying to get to 275 this year.

Body weight is 180-183.

I'm on Wendler Beyond 531.
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      06-27-2016, 12:08 PM   #75
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Quote:
Originally Posted by koreez88 View Post
I've done 455x3 on deadlift at the end of February (reset on every rep) and that's when I decided to try tap-n-go deadlifts and the carry over is great. Hit 495 for an easy single back in may (I've had it in me for a while but I go easy on 1rms), and today I hit 455x5. Well, technically it was 4.5 because halfway through the last rep the clip fell off and plates started falling off the barbell lol. But I would have locked it out. If things keep going this way, I should have 5.5 plates by end of year.

Best squat so far is 375, might try 385 this week depending on how I feel. Shoud hit 4 plates by end of year.
Best bench is 260 a few months back. Trying to get to 275 this year.

Body weight is 180-183.

I'm on Wendler Beyond 531.
very nice deadlifts and squats for 180ish.

The 5-3-1 method has always gotten me great results as well, but I tend to do a 5-3-2 since I lift by myself most days and if I shoot for 2, I know I can at least get 1.
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      06-27-2016, 12:41 PM   #76
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Bench - 345 raw, 385 with slingshot
Squat - 500
Deadlift - 515

Weight class: 198 lb.

Unfortunately I completely torn my groin twice this past year (both times actually squatting believe it or not)... Once in December and again in April. Yeah it's been a rough couple months. #cry
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      06-27-2016, 03:44 PM   #77
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Originally Posted by F30_SixSpeed View Post
Bench - 345 raw, 385 with slingshot
Squat - 500
Deadlift - 515

Weight class: 198 lb.

Unfortunately I completely torn my groin twice this past year (both times actually squatting believe it or not)... Once in December and again in April. Yeah it's been a rough couple months. #cry
What happened that lead to your injury? Thats rough man.
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      06-27-2016, 03:47 PM   #78
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...this thread should be renamed "Unicorn"..
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      06-27-2016, 05:52 PM   #79
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Quote:
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What happened that lead to your injury? Thats rough man.
The ortho and I are not really sure. I was squatting pretty heavy both times though.

First time I was hitting 455 for a triple. First rep shot up pretty easily, second rep exploding out the bottom (I squat ATG) I heard a loud pop and immediately lost all my strength and the bar just dropped. Good thing I set the safety bars. I knew right away I fucked something up bad but my body was shocked so I was trying to walk it off hoping it wasn't anything bad. After 10-15 mins it got worst and I was sweating and a little light headed but ok... I knew I had to call it quits and head home. Good thing my brother was there training with me because I had him drive home (I have a 6 MT, clutch work was a no no lol.) As soon as I got home 30 mins later I couldn't move out of my bed/chair. Luckily I work in the medical industry so I saw my ortho and got my imagining done next morning (X-ray then MRI) that confirmed the worst - complete tear of adductor in groin/hip area.

I opted for no surgery after several opinions and jumped back into squatting probably a bit too soon. Second time... Same thing happened and I knew right away.... This time it was a little bit lighter as I was still working up after my first tear but still was working with 4 plates on each side. Similar... 3 rep set - first rep shot up, second rep boom. Except this time I set the safety bars super low and the bar hit me so hard in the head on the drop (spotter had no chance to safe me) I almost had a concussion. Head had a nice bump and was bleeding a bit.

The disappointment I had in myself was unexplainable... I was so upset just because it's such a mental thing.... But at the end of the day it is what it is... I probably won't be squatting at all for another few months this time around, I did just start training very light legs again 2 weeks ago (mostly accessory curls and "weak" shit lol)

It's disappointing since I have such a passion for fitness/training/lifting and I went from squatting 2-3 times a weeks (for a few years) to not being able to really walk or train legs going on almost 8 months now. Who knows if I'll ever squat heavy again.

Last edited by F30_SixSpeed; 06-27-2016 at 05:58 PM.
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      06-28-2016, 06:02 PM   #80
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Quote:
Originally Posted by csu87 View Post
very nice deadlifts and squats for 180ish.

The 5-3-1 method has always gotten me great results as well, but I tend to do a 5-3-2 since I lift by myself most days and if I shoot for 2, I know I can at least get 1.
Thanks!

Wendler works wonders for lower body lifts, not as much for upper body (in my case). In order to get my squats up I need to ease off on deadlifts, so I'm now just doing a single AMRAP set of 75-85%.

My bench has always been the worst lift that barely improves, but 3 weeks of Smolov Jr helps me put on about 10lbs to my 1rm. Gotta hop on that after the squatting 405.
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      06-28-2016, 06:14 PM   #81
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      06-28-2016, 07:05 PM   #82
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I benched the bar 8 times today?
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      06-28-2016, 07:10 PM   #83
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I benched the bar 8 times today?
Yeah right... after too much beers even the bar feels heavy !
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      06-28-2016, 07:13 PM   #84
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Gym bests @84kg 23yr old
SQ 240kg
BP 160kg
DL 285kg

Comp bests u/90kg 23 yr old
SQ 200kg
BP 115kg
DL 266kg still (current WR from 2003)

Had 3 operations on my right shoulder hence such a shit bench.

Now around 100kg at 31 yr old and haven't competed in 8 years!
SQ 200kg
BP 115kg
DL 250kg
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      06-28-2016, 07:26 PM   #85
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What division is that American record is 377kg by Ian bell at 93 kg they changed the weight classes a bit.
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      06-29-2016, 03:08 AM   #86
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What division is that American record is 377kg by Ian bell at 93 kg they changed the weight classes a bit.
There's a million divisions with all sorts of records...

Mine are in the WDFPF. A true drug free federation (I was tested every comp and randomly through the year). Set as a u90kg junior.
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      06-29-2016, 10:32 AM   #87
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There's a million divisions with all sorts of records...

Mine are in the WDFPF. A true drug free federation (I was tested every comp and randomly through the year). Set as a u90kg junior.
Very true that's cool. Seen my share of records clean and not set. Buddies kid that was 13 set American record for all 3 lifts and total at same meet. Another friend obviously not clean flirted with 800lb dead as junior.
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      01-02-2017, 08:47 PM   #88
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When in college at 185lbs.

Bench Press Max 325
Back Squad Max 425
Power Clean Max 325

Typical workout included
Benching with 105lbs dumbells
Weighted dips using 100lbs plate.




Today I weigh about 180 and still have decent strength but no interest in trying to beat my bests from 20+ yrs ago.
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