E90Post
 


The Tire Rack
 
BMW 3-Series (E90 E92) Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > Sedan_Clan's Personal Trainer Thread



Reply
 
Thread Tools Search this Thread
      07-18-2014, 04:01 PM   #45
Taskmaster
Major General
Taskmaster's Avatar
Japan
2056
Rep
8,590
Posts

Drives: E92 LCI Msport 6 Speed
Join Date: Nov 2013
Location: Florida

iTrader: (5)

Quote:
Originally Posted by Sedan_Clan View Post
As an offshoot of the last few pages in this thread, I've decided to start a thread dedicated to workout advice (..based on the suggestion of another member), and to showcase the progression amongst the membership here on the forum. We have a similar thread that is very successful on E46Fanatics, so hopefully this thread will generate similar levels of interest.

All questions are welcome; pics make it easier to assess. Let's have at it fellas.
Who are you on E46fanatics?
__________________
Axiom - E92 Msport 6MT: Bolt ons - MILV - BPC tune.
Appreciate 0
      07-18-2014, 04:02 PM   #46
Taskmaster
Major General
Taskmaster's Avatar
Japan
2056
Rep
8,590
Posts

Drives: E92 LCI Msport 6 Speed
Join Date: Nov 2013
Location: Florida

iTrader: (5)

Quote:
Originally Posted by KingOfJericho View Post
Isn't there a subforum for this?
Cry about it.
__________________
Axiom - E92 Msport 6MT: Bolt ons - MILV - BPC tune.
Appreciate 0
      07-18-2014, 04:04 PM   #47
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Quote:
Originally Posted by TheAxiom View Post
Who are you on E46fanatics?
I'm a mod there: M3Inline6
Appreciate 0
      07-18-2014, 04:04 PM   #48
Taskmaster
Major General
Taskmaster's Avatar
Japan
2056
Rep
8,590
Posts

Drives: E92 LCI Msport 6 Speed
Join Date: Nov 2013
Location: Florida

iTrader: (5)

Quote:
Originally Posted by Sedan_Clan View Post
I'm a mod there: M3Inline6
Oh for real? Unban me then.
__________________
Axiom - E92 Msport 6MT: Bolt ons - MILV - BPC tune.
Appreciate 0
      07-18-2014, 04:08 PM   #49
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Quote:
Originally Posted by TheAxiom View Post
Oh for real? Unban me then.
Shoot me a P/M.
Appreciate 0
      07-18-2014, 04:19 PM   #50
PSUSMU
Captain
63
Rep
985
Posts

Drives: 2008 Porsche 911 Carrera S
Join Date: Jun 2012
Location: Falls Church/Merrifield, VA

iTrader: (3)

I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip.
Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing.
I've been averaging ~48/26/24 % carbs/fat/protein
__________________
RSI, LLC | Fender Rolling | Suspension | Engine | Other Stuff
Appreciate 0
      07-18-2014, 04:30 PM   #51
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Quote:
Originally Posted by PSUSMU View Post
I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip.
Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing.
I've been averaging ~48/26/24 % carbs/fat/protein
Good job man. Keep up the good work, and post here often to let us know how you're progressing. Are you using a typical split in the gym?
Appreciate 0
      07-18-2014, 04:32 PM   #52
PSUSMU
Captain
63
Rep
985
Posts

Drives: 2008 Porsche 911 Carrera S
Join Date: Jun 2012
Location: Falls Church/Merrifield, VA

iTrader: (3)

Quote:
Originally Posted by Sedan_Clan View Post
Good job man. Keep up the good work, and post here often to let us know how you're progressing. Are you using a typical split in the gym?
Working push/pull days with legs/abs in between. Looking to standardize my split, but also need to switch it up and shock to grow. It's tough for us skinny guys.
__________________
RSI, LLC | Fender Rolling | Suspension | Engine | Other Stuff
Appreciate 0
      07-18-2014, 04:34 PM   #53
954Stealth
Brigadier General
954Stealth's Avatar
United_States
1023
Rep
4,674
Posts

Drives: A Car
Join Date: Mar 2012
Location: Bacon Raton, FL

iTrader: (1)

Quote:
Originally Posted by PSUSMU View Post
Working push/pull days with legs/abs in between. Looking to standardize my split, but also need to switch it up and shock to grow. It's tough for us skinny guys.
Skinny guys?
Check this out
Westside for Skinny Bastards
__________________
Quote:
Originally Posted by Billup View Post
You know you're getting bacon, when you're cooking bacon.
Appreciate 0
      07-18-2014, 04:35 PM   #54
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Quote:
Originally Posted by PSUSMU View Post
Working push/pull days with legs/abs in between. Looking to standardize my split, but also need to switch it up and shock to grow. It's tough for us skinny guys.
How's the diet??
Appreciate 0
      07-18-2014, 05:18 PM   #55
richardbb85
Lieutenant Colonel
69
Rep
1,656
Posts

Drives: e92 m3
Join Date: Apr 2010
Location: annandale, va

iTrader: (0)

Quote:
Originally Posted by PSUSMU View Post
I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip.
Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing.
I've been averaging ~48/26/24 % carbs/fat/protein
i feel like u should only track macros when ur cutting to make sure everything is in check. all that # will f with ur head overtime, u get tired of tracking the # over n over again. i stopped tracking since i started my bulk, i just make sure i hit my protein, n eat a good amount of carbs/fats but i am not gona be anal about how much i am getting in. more power to you if you dont mind tracking all year round, just my opinion and it works for me.
__________________
2011 E92 Space Grey/black + Tech + Premi + Heated Seats
Appreciate 0
      07-19-2014, 10:41 AM   #56
PSUSMU
Captain
63
Rep
985
Posts

Drives: 2008 Porsche 911 Carrera S
Join Date: Jun 2012
Location: Falls Church/Merrifield, VA

iTrader: (3)

Quote:
Originally Posted by richardbb85 View Post
i feel like u should only track macros when ur cutting to make sure everything is in check. all that # will f with ur head overtime, u get tired of tracking the # over n over again. i stopped tracking since i started my bulk, i just make sure i hit my protein, n eat a good amount of carbs/fats but i am not gona be anal about how much i am getting in. more power to you if you dont mind tracking all year round, just my opinion and it works for me.
I'm not tracking religiously. I use myfitnesspal to log all my meals/snacks to make sure I'm hitting my daily calorie goal.
__________________
RSI, LLC | Fender Rolling | Suspension | Engine | Other Stuff
Appreciate 0
      07-19-2014, 11:52 AM   #57
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Quote:
Originally Posted by PSUSMU
Quote:
Originally Posted by richardbb85 View Post
i feel like u should only track macros when ur cutting to make sure everything is in check. all that # will f with ur head overtime, u get tired of tracking the # over n over again. i stopped tracking since i started my bulk, i just make sure i hit my protein, n eat a good amount of carbs/fats but i am not gona be anal about how much i am getting in. more power to you if you dont mind tracking all year round, just my opinion and it works for me.
I'm not tracking religiously. I use myfitnesspal to log all my meals/snacks to make sure I'm hitting my daily calorie goal.
MFP is a handy little app.
Appreciate 0
      07-22-2014, 07:25 AM   #58
954Stealth
Brigadier General
954Stealth's Avatar
United_States
1023
Rep
4,674
Posts

Drives: A Car
Join Date: Mar 2012
Location: Bacon Raton, FL

iTrader: (1)

Quote:
Originally Posted by Sedan_Clan View Post
MFP is a handy little app.
I've never used it. Maybe I should look into that app
__________________
Quote:
Originally Posted by Billup View Post
You know you're getting bacon, when you're cooking bacon.
Appreciate 0
      07-22-2014, 09:27 AM   #59
PSUSMU
Captain
63
Rep
985
Posts

Drives: 2008 Porsche 911 Carrera S
Join Date: Jun 2012
Location: Falls Church/Merrifield, VA

iTrader: (3)

Quote:
Originally Posted by 954Stealth View Post
I've never used it. Maybe I should look into that app
Once you get into a routine, it's pretty quick to enter your meals/snacks to get a rough idea of your daily calories/macros.
__________________
RSI, LLC | Fender Rolling | Suspension | Engine | Other Stuff
Appreciate 0
      07-22-2014, 10:44 AM   #60
954Stealth
Brigadier General
954Stealth's Avatar
United_States
1023
Rep
4,674
Posts

Drives: A Car
Join Date: Mar 2012
Location: Bacon Raton, FL

iTrader: (1)

Quote:
Originally Posted by PSUSMU View Post
Once you get into a routine, it's pretty quick to enter your meals/snacks to get a rough idea of your daily calories/macros.
I am pretty good at knowing P/F/C/kCals I'm putting in my body daily to meet my goals but I'm always willing to try out a new aide. Just downloaded it.
__________________
Quote:
Originally Posted by Billup View Post
You know you're getting bacon, when you're cooking bacon.
Appreciate 0
      07-22-2014, 10:47 AM   #61
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Quote:
Originally Posted by 954Stealth
Quote:
Originally Posted by PSUSMU View Post
Once you get into a routine, it's pretty quick to enter your meals/snacks to get a rough idea of your daily calories/macros.
I am pretty good at knowing P/F/C/kCals I'm putting in my body daily to meet my goals but I'm always willing to try out a new aide. Just downloaded it.
It's helpful man, and it remembers eating patterns/paired foods.
Appreciate 0
      07-22-2014, 11:39 AM   #62
Templar
Lieutenant Colonel
Templar's Avatar
United_States
232
Rep
1,887
Posts

Drives: 2011 E92 M3
Join Date: Feb 2009
Location: One of the coasts...

iTrader: (1)

Garage List
2011 BMW M3  [5.00]
I use MFP when I want to be strict. It is very helpful. I have not been using it much recently. I am lifting more now (for me anyway) and need to eat and I feel like MFP forces me to restrict myself, albeit not intentionally.
__________________
'11 BMW E92 ///M3 - ZCP and DCT
'15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel
Appreciate 0
      07-22-2014, 11:45 AM   #63
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Quote:
Originally Posted by Templar
I use MFP when I want to be strict. It is very helpful. I have not been using it much recently. I am lifting more now (for me anyway) and need to eat and I feel like MFP forces me to restrict myself, albeit not intentionally.
That makes two of us. It subconsciously has a restrictive nature; excellent for reigning yourself in. I'm trying to grow a bit right now, so I haven't been tracking my eating as closely. I do monitor the mirror though! I'm on a 2 month lifting regimen with a focus of putting on a few more pounds of lean mass, and then it'll be back to dieting down to see where my LBM/body fat numbers are at.
Appreciate 0
      07-22-2014, 11:46 AM   #64
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Here's one of my InBody scans from late 2013:
Attached Images
 
Appreciate 0
      07-22-2014, 11:48 AM   #65
Sedan_Clan
Olympic Lifting Junkie
Sedan_Clan's Avatar
Brazil
1714
Rep
13,631
Posts

Drives: '17 Nardo Grey M4
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

iTrader: (26)

Here's one from a lil over a month ago after I did a dietary test run. A 'cut' diet coupled with low intensity fasted cardio on the stairclimber works wonders, and preserved my lean muscle mass despite the drop in raw pounds. I want to ultimately do a show, so I needed to test my ability to stay away from the Coldstone, Pizza, gummy bears and Chipotle.
Attached Images
 

Last edited by Sedan_Clan; 07-22-2014 at 03:23 PM.
Appreciate 0
      07-22-2014, 07:01 PM   #66
954Stealth
Brigadier General
954Stealth's Avatar
United_States
1023
Rep
4,674
Posts

Drives: A Car
Join Date: Mar 2012
Location: Bacon Raton, FL

iTrader: (1)

What do you think of New Rules of Lifting for a beginner?
I recommended it to someone today
__________________
Quote:
Originally Posted by Billup View Post
You know you're getting bacon, when you're cooking bacon.
Appreciate 0
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT -4. The time now is 04:22 AM.




e90post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST