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      Yesterday, 10:53 AM   #2157
UncleWede
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Quote:
Originally Posted by Rmtt View Post
I hate fcking ransomware with a vengeance!!

Especially when you deal with people like I do who that "click here" whenever they see the invitation.

Don't know what you use, but I have most of our people on MalwareBytes Anti-Malware. You can use the free version, but you have to kick the scans off yourself.

They can't remember that here, so we use the paid one that runs in real time.
I put a header, in yellow, on ANY item that originates outside our email domain. They still click sometimes, I'm pretty sure.

There are a few good ones who ask IT first.

We have PA firewalls for the remote connection VPN, and ESET corporate, which is blowing up my phone this morning with alerts. And most that I call are browsing the local newspaper COVID article. Bastages are targeting COVID as the way in.
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      Yesterday, 02:28 PM   #2158
Mingwan
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Anyone ever use Pso-Rite for their psoas?

I’m skeptical about its effectiveness.
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      Yesterday, 02:40 PM   #2159
Rmtt
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Anyone ever use Pso-Rite for their psoas?

Iím skeptical about its effectiveness.
I would look more at a rigorous stretching routine done everyday if looking to release the psoas muscle.

I had issues in the past , found 3-4 exercises online that fit my body, and did them everyday. Eventually it got to where I only had to use 1 exercise...where you are lying down.

I would do it before I did squats.
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