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      08-17-2022, 03:53 PM   #3059
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Need some motivation today.... It's leg day
There you go bro. Go kill some legs.
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      08-17-2022, 03:54 PM   #3060
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Damn! Take me too.
Bro - still pinching myself, can barely sleep I'm so excited 😂
Haha! What exactly do you do that your work can be performed while on escape in the tropics? I'm surely in the wrong profession.
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      08-17-2022, 09:25 PM   #3061
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Guys I made it through another leg day.
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      08-17-2022, 11:29 PM   #3062
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Guys I made it through another leg day.
Hell yeah! Good shit bro. Legs are, by far, my favorite body part to work along with my back. It helps a lot in the various martial arts that I train. Here's a lil' pic from yesterday's rolling session.
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      08-18-2022, 03:48 PM   #3063
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There you go bro. Go kill some legs.
I'd like to challenge you to a half marathon big boy...

And a pic for those interested:

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      08-18-2022, 03:52 PM   #3064
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Originally Posted by Sedan_Clan View Post
There you go bro. Go kill some legs.
I'd like to challenge you to a half marathon big boy...

And a pic for those interested:

Attachment 2960596
I'm not really a runner beyond 2-3 miles or sprints. Now a 100m to 400m sprint I am game for; I'm fast. Distance running burns more muscle off of me than I like.
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      08-18-2022, 04:28 PM   #3065
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Been in calorie cutting mode since April. Was a lean 198-200ish when I started,now Im 184 and will probably hang around the 180-185lb range til October before I start my annual clean bulk again.
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      08-18-2022, 04:39 PM   #3066
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Been in calorie cutting mode since April. Was a lean 198-200ish when I started,now Im 184 and will probably hang around the 180-185lb range til October before I start my annual clean bulk again.
I'm similar to you. I'm walking around at a pretty lean 200 lbs. right now, but I look/feel my best at an even leaner 190 lbs. It's the best balance for power and speed at my height of 5'10" (…with consideration to the activities I'm into). It's crazy the difference 10 lbs. can make.
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      08-18-2022, 04:57 PM   #3067
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Now a 100m to 400m sprint I am game for; I'm fast.
Greyhound vs Rottweiler... That would be interesting.
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      08-18-2022, 05:14 PM   #3068
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Quote:
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Quote:
Originally Posted by Sedan_Clan View Post
Now a 100m to 400m sprint I am game for; I'm fast.
Greyhound vs Rottweiler... That would be interesting.
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      08-18-2022, 05:18 PM   #3069
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Quote:
Originally Posted by Sedan_Clan View Post
I'm similar to you. I'm walking around at a pretty lean 200 lbs. right now, but I look/feel my best at an even leaner 190 lbs. It's the best balance for power and speed at my height of 5'10" (…with consideration to the activities I'm into). It's crazy the difference 10 lbs. can make.
Its a love/hate scenario with me;when I'm in the low 180's I hate that I don't even look like I train with street clothes on(slight exaggeration lol),but love how shredded&vascular I am when I'm at the beach,pool or in a tank top so I tolerate it.
That being said,,I'm looking forward to adding some size back.
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      08-19-2022, 12:31 AM   #3070
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Hit up some cardio yesterday, and consumed under my calories for the day , and guess what , as of this morning I have reached the lowest weight of basically the past 2 years ! 253lbs , still 53lb to go to reach my goal of 200 , but down 10lb from last Weds(263), and 17lb (270) total since I have started following my caloric deficit! feels good to be making progress boys!
Great job! Keep it up!!!!
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